Lift with Jess
1:1 Online Coaching
Train with structure. Get stronger on purpose.
Structured strength training for women who are ready to build real strength, athletic power, and confidence without wasting time guessing what to do.
What’s Included:• Fully individualized programming built around your goals, schedule, and training experience
• Weekly video check-ins to assess progress, make adjustments, and keep you moving forward
• Ongoing form feedback and coaching so you can lift with confidence and intent
Not looking for coaching right now?
If you want structure but don’t need individualized coaching or 1:1 support, you can start with my 12-week dynamic strength + power program: Surge.
Hey, I'm Jess!
I’m a strength coach with a degree in Exercise Science, a Master’s in Public Health, and over a decade of personal training experience, but my coaching isn’t built on credentials alone. It’s built on years of being in the gym myself, figuring out what actually works and what’s just noise.My approach is rooted in simplicity and consistency. Because real progress doesn't come from doing everything, it comes from doing the right things, over and over again.I’m here to help you train smarter, build real strength, and feel confident in your routine without second-guessing every step. If you’ve ever felt like you’re doing a lot but not getting anywhere, this is for you!
What clients are saying:
Ready to train with more structure and confidence?
